Thursday, April 9, 2020
Women around the world spend millions on expensive salon treatments they hope will turn the clock back. From Botox to fillers, peels to eyelash growing treatments, the demand for products that can tighten skin and restore youthful beauty will never fade.
However, as well as being costly, many anti-ageing salon treatments are uncomfortable or even painful procedures, causing some individuals to experience unpleasant side effects – so we’ve come up with some natural alternatives to Botox and other typical beauty treatments.
They are definitely cheaper and safer than anything you’d get in a clinic, but it’s important to keep this in mind: as with all cosmetic procedures, the best results are achieved with a consistent regimen. So if you choose to supplement your beauty regime with a natural, at-home ‘salon alternative,’ you should definitely make sure you undertake the routine regularly to really see a difference!
1. HERE ARE SOME OF MY FAVORITE FOODS AND NUTRIENTS TO SLOW SIGNS OF AGING:
- Papaya – They are one of the best fruits for the skin. Papaya acts as a natural, plant-based alternative to chemical exfoliants. The AHAs (alpha hydroxyl acids) act to break down proteins and dissolve the dead skin cells.
- Leafy Greens – The next time you are prepping your leafy greens, especially Kale and Spinach, save the Juice! You can create a concoction that can have a smoothing effect on your skin. Spinach and kale are specifically rich in chlorophyll, enzymes, vitamins, minerals, and phytonutrients that will leave your skin glowing.
- You can also enjoy these externally—combine the juice with virgin olive or almond oil to create a green moisturizing oil mask that will hydrate your skin without clogging your pores. Always choose organic greens because they will otherwise have pesticide residues that concentrate when you juice them or make a big salad. Who would have thought greens could be toxic, but they can if they’re not organic!
- Berries – Berries are full of antioxidants these tasty treats help reverse age-enhancing oxidative damage.
- Lemons – Try adding fresh lemon to water or herbal teas. Lemons are low in sugar and full of collagen-enhancing vitamin C.
- AHA’s – Almost every skin care product boasts that it contains AHAs. Alpha hydroxy acid (AHA) is an umbrella term for a variety of fruit acids including glycolic, citric, lactic, malic, and tartaric acids. One of the BEST and EASIEST ways to get these hyaluronic acids to work is from the inside out, when you eat organic produce. A fruit mask is one ideal way to benefit from AHA with no side effects.
- Bone Broth and/or Gelatin – If you’re vegetarian, you’ll want to skip this one but these are full of collagen, which helps keep the skin soft, subtle and more resilient to the aging process.
- Apples – They are great for people on the go. They can be stored just about anywhere without having to worry about temperature. These are full of fiber and vitamin C.
2. Avoid Age Accelerators
Another important way you can naturally take care of your skin so you can avoid Botox and its potential side effects is to just take care of your body. Don’t smoke. Avoid excessive alcohol or drug use and limit your intake of sugar. Instead, exercise regularly and eat healthy by feeding yourself foods rich in vitamins and nutrients.
3. Choose age-defying natural skincare ingredients
- Virgin Sea Buckthorn – Encourage cell turnover and increase the collagen levels of your skin with this amazing oil. The high concentration of the “rare” omega 7 concentration in this oil intensely moisturizes and improves and helps prevent fine lines and wrinkles.
- Manuka Honey Extract – It’s not just good to eat! This well-documented extract makes it one of the most biologically active and beneficial honeys for the skin. It’s perfect to enhance your skin’s renewal process.
- Cranberry Seed – What’s really exciting about cranberry seed oil is that it has the perfect ratio to omega 3 and omega 6 fatty acids, which means that this oil will absorb amazingly into your skin, giving your skin greater hydration. Your skin will benefit from the flurry of antioxidants contained in this oil including vitamin E.
- Camelina Oil – The nourishing and protective properties of this skin oil reduce the signs of skin aging and improve skin elasticity. This light ingredient contains vitamin E and omega 3 to effectively improve fine lines and wrinkles without the need for needles!
- Raspberry Seed – This oil is jam-packed with skin-loving goodies. It is one of nature’s natural SPFs. Raspberry seed is rich in antioxidants combined with superior anti-inflammatory properties.
4. Use Sunscreen
Many people use Botox to smooth wrinkles on their faces. A lot of those lines and wrinkles could have been avoided in the first place if they were protected from sun damage. If you’re out in the sun, be sure to wear a non-toxic sunscreen every time you go outside. Staying out of the sun and using safe sunscreens are early ways to prevent the need for a cosmetic procedure like Botox.
5. Drink Water
Because our bodies are composed of mostly water, it’s important to keep our cells and skin hydrated. Just be sure you’re hydrating with water and not sugary drinks like sodas or juice. Drinking plenty of water keeps your body and skin hydrated so your skin stays both smooth and clean.
So there you have it – there are plenty of natural alternatives to Botox and salon beauty treatments that you can easily try at home, for a fraction of the cost.
Have you tried any of these? We’d love to hear about your experiences in the comments section below.